Last updated: May 14, 2026

Contact

Email: [email protected]

I respond within 1–2 business days. Be specific about your iPhone model and iOS version and I can help faster.

Frequently asked questions

How does the Japanese Walking Method work?

You walk fast for 3 minutes, then slow for 3 minutes, alternating for the length of your session (18, 30, or 42 minutes). The app times each phase and gives you audio and vibration cues so you don’t have to look at your phone.

Does the timer keep running when my screen is locked?

Yes. The app uses a silent audio loop to stay active in the background. Put your phone in your pocket and walk — the audio cues will fire on schedule.

Will it interrupt my music?